The initial training sessions consist of a conservative exercise selection and a manageable intensity level. Intensity levels increase over time and more difficult exercises are added when it is safe.
Real Success Stories
I have used Roth Allen’s personal training servies several times over the last few years. Every time I have followed his advice I have been able to burn fat and make gains in my strength. This past year, I followed Roth’s plan for the 6 months leading up to my wedding and lost over 60 pounds and was in the best shape of my life. If you follow Roth’s advice you will reach any ascertainable goals and see an increase in both strength and cardiovascular health.
Mark Johnson